About Smolov Squat Program
Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts. Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps...
Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.
Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.
This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l
Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!
Jun 16, 2018
Version 1.2
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes
Previous Versions
Here you can find the changelog of Smolov Squat Program since it was posted on our website on 2021-12-17 13:00:52.
The latest version is 1.2 and it was updated on 2024-04-19 23:24:37. See below the changes in each version.
Smolov Squat Program version 1.2
Updated At: 2018-06-16
Changes: Jun 16, 2018 Version 1.2
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes
Disclaimer
Official App Store Link
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